Posts Tagged health

Debt stress causing health problems, poll finds

Posted by Power User on Wednesday, 9 December, 2009

debt stress 3 193x300 150x150 Debt stress causing health problems, poll findsWASHINGTON – The stress from deepening debt is becoming a major pain in the neck — and the back and the head and the stomach — for millions of Americans.

When people are dealing with mountains of debt, they’re much more likely to report health problems, too, according to an Associated Press-AOL Health poll. And not just little stuff; this means ulcers, severe depression, even heart attacks.

Take Edward Driscoll, 38, of Braintree, Mass. He blames debt — $10,000 worth — for contributing to his ulcers and his wife Kimberly’s panic attacks. “Just worrying, worrying, worrying, you know, where the next payment of this is going to come from,” he says.

Although most people appear to be managing their debts all right, perhaps 10 million to 16 million are “suffering terribly due to their debts, and their health is likely to be negatively impacted,” says Paul J. Lavrakas, a research psychologist and AP consultant who analyzed the results of the survey. Those are people who reported high levels of debt stress and suffered from at least three stress-related illnesses, he says.

That finding is supported by medical research that has linked chronic stress to a wide range of ailments.

And the current tough economic times and rising costs of living seem to be leading to increasing debt stress, 14 percent higher this year than in 2004, according to an index tied to the AP-AOL survey.

Among the people reporting high debt stress in the new poll:

  • 27 percent had ulcers or digestive tract problems, compared with 8 percent of those with low levels of debt stress.
  • 44 percent had migraines or other headaches, compared with 15 percent.
  • 29 percent suffered severe anxiety, compared with 4 percent.
  • 23 percent had severe depression, compared with 4 percent.
  • 6 percent reported heart attacks, double the rate for those with low debt stress.
  • More than half, 51 percent, had muscle tension, including pain in the lower back. That compared with 31 percent of those with low levels of debt stress.

People who reported high stress also were much more likely to have trouble concentrating and sleeping and were more prone to getting upset for no good reason.

When their construction business went under four years ago, Pamela Crouch, 61, and her husband, who had retired from General Motors, found themselves struggling under IOUs totaling $30,000.

“We just kind of felt desperate. We just really didn’t have enough to live on to pay what we had to pay,” recalls Crouch of Eaton, Ind. She remembers having trouble sleeping and concentrating. “We ended up paying a lot of our bills just on the credit card,” says Crouch, a medical assistant in a nursing home. “We were stressed and depressed. … It was really rough.”

Their son, a manager of a construction supply company, recently helped them out with their debt problems. “Things are doing much better,” she says. “It made a world of difference in how we feel.”

‘Fight-or-flight’
It isn’t known for certain whether such stress is causing health problems, says Lavrakas, who while at Ohio State University in the late 1990s helped to develop an index to measure the extent to which people are stressed from financial debts.

Source – http://www.msnbc.msn.com/id/25060719/


Is your debt making you sick?

Posted by Power User on Thursday, 5 November, 2009

Sick200 Is your debt making you sick?In the past year, Chad, a 38-year-old former president of a social media communications company, has gained 30 pounds, seen his hair turned gray, and admits that both his blood pressure and cholesterol have increased. The cause is none other than the economy. “The economic downturn hit us early last year when people stopped paying,” he says. “We had a mountain of uncollectible outstanding invoices.”

Similar to many Americans — eight out of 10 people, according to a recent poll by the American Psychological Association — Chad cites the economy as a significant cause of stress. He went from being an affable, easygoing guy to a hardened bill-collector who rarely laughs, he says. Along with his health, his bank account has taken a major blow: he is currently $380,000 in debt and is dealing with the fallout of failed funding on a million-dollar project.

How Your Health Can Circle the Drain

It’s no surprise that debt with little revenue can send your health plummeting alongside your credit score. After all, says New York-based clinical psychologist Deborah Serani, money is more than just dollars and cents. It offers intangible feelings of security, power, independence, and freedom. “When our financial bedrock is shaken, not only do the numbers dwindle lower, but so, too, does our ability to deal with life issues,” Serani says. “Maxed out credit cards, unpaid bills, and mounting cash flow problems shake up our world.”

According to Serani, our bodies crave predictability. When we are taken by surprise or burdens or trauma creep in, it sets our neurobiology into a “Stress Response Cycle.” “Stress becomes dangerous when it interferes with your ability to live a normal life and do everyday things,” explains Serani. Chronic stress, which can lead to heart attack, high blood pressure, stroke, impaired memory and cognition, lowered immunity defenses, agitation, and depression and lethargy can wreak havoc on your emotional and physical health, she explains. “It can be lethal.”

Sick and Tired of Being Sick and Tired

John, CEO of an Internet media and marketing company, is carrying some pretty hefty weight on his shoulders, too. Worries about his financial future and the livelihood of his employees are all but dragging him down. Despite dwindling ad revenue, he’s determined to keep his company afloat. “If I fail, I fail everyone,” he says. “I do have days where I am physically sick.”

John’s lifestyle has become so unhealthy, he says, that vacations are always about getting back, and time off is spent calculating what he can accomplish upon return, a far cry from how things used to be. “I remember stretching every last second away from the job,” says John. That meant downtime whenever possible and leisurely lunch breaks. “Now, I almost don’t have time to leave to eat. I don’t want to go.”

Red Flags and Feasible Solutions

So, how can you keep your health in check during these tough times? Quoting Shakespeare, “Nothing is either good or bad, but thinking makes it so,” says Kathy Caprino, founder and president of Ellia Communications, Inc., a work-life coaching and consulting company. Caprino, a trained psychotherapist, says, “Debt will wreak havoc on your physical and emotional health if you continue to beat yourself up over it.” Her advice is “mind over money (matters),” with three sanity-saving strategies to be taken in sequence:

Step back to gain an empowered perspective about the root cause and the behaviors, assumptions, and beliefs that got you where you are. Look at the cause of your debt or your financial situation. Get help from outside people who can see a future vision and won’t contribute to your self-blame or feed your fears.
Let go of what is holding you back – the beliefs, actions, and patterns that are keeping you stuck and feeling small. If you’re in a mound of debt from overspending, examine the behaviors that tricked you into thinking true security was somehow outside yourself, such as your high-powered (and high-paying) job. Pinpoint what you need to let go of so you can move forward.
Say “yes” to the compelling vision that you have about your next chapter in life. This can include emerging from debt, finding a new job, or developing more security in your current one. Accomplish your goals by taking action steps: seek out a financial consultant, mentor, or coach who can help you make a solid plan to turn your scenario around.

“Our physiology has a way of letting us know when things become too much to handle,” says Serani. When agitation, lethargy, and headaches occur frequently and are accompanied by feelings like despondency, helplessness, or anxiety, a stress response may be in its beginning stages. Says Serani, don’t skimp on the good stuff. “Remember to exercise, eat healthy, and involve yourself in social activities. And, if you find yourself tired and exhausted, give yourself the rest you need.”